Patients with substance abuse disorders often struggle with self-care after treatment. The concept of self-care can be new and foreign to those dealing with the obstacles that come with addiction. Self-care comes in many different forms. Here are three types of self-care that can be helpful for those recovering from addiction:
- Emotional self-care
Addiction can be a negative result of pain management. Pain can come from a variety of life factors such as emotional abuse. Emotional self-care can involve repairing or removing relationships that cause emotional suffering.
- Physical self-care
Sometimes, people who are physically responsible for the care of someone else (a sick parent, relative or sibling) may disregard caring for their own physical needs. Addiction can sometimes be a way of numbing the pain that is experienced as a result of not caring for one’s own physical well-being. Positive physical self-care after treatment for addiction can include anything from daily exercise to professional massages.
- Psychological self-care
Sometimes addiction can result from combatting the pain caused by psychological abuse. Psychological abuse can cause a person to feel inferior. Similar to emotional self-care, individuals who are in recovery from substance abuse must take the steps needed to nurture psychological health after treatment.
Self-care is a very important part of the substance abuse recovery process. Self-care looks slightly different for each patient. Some individuals may need to learn to take better care of themselves financially, while others need to take steps to take better care of their health. Successful substance abuse treatment can help identify the types of self-care that are necessary while developing strategies to deal with obstacles that may pop up along the way.