Building Life-Skills in Treatment

Building Life-Skills in Treatment

No matter what age you started having a problem with drugs or alcohol, it’s important to learn different life skills while you’re in treatment. These types of skills can vary from person to person, but addiction tends to make people forget about basic parts of living day-to-day life. There are some who started abusing substances at a young age and need to learn how to do everything that comes with living on their own. Others may be older, but have been lacking emotional regulation and need to learn how to deal with loved ones in a new and healthy way. In any case, staying sober is more about changing behaviors and leaving the old way of living behind.

Addiction Keeps You Stuck

The reason quality addiction treatment facilities have programs that teach different life skills is because addiction can keep you stuck or cause you to go backwards. When in the clutches of addiction, basic things like cooking, cleaning as well as personal hygiene can fall way down on the priority list. The mental obsession of using keeps your brain revolving around getting substances and using substances. Part of the healing process is learning how to take better care of yourself mentally, physically as well as spiritually. Some people say that a great way to stay spiritual is to simply make your bed every morning. Spirituality does not necessarily have to be religious either.

Becoming Independent

Addiction is often fueled by more people than anyone realizes. Typically, someone in their addiction couldn’t stay in their addiction without the help of others, which are typically close friends or family. This also turns into reliance upon other people, whether it is on parents, spouse, children or friends. In recovery, it’s important to learn how to become independent, and that means taking care of yourself by building different life skills. Simple things like cleaning up after yourself may seem strange in treatment, but it’s extremely important. It’s these small little things that begin to heal your mind and change your perspective on living as well as of being of service to others. Intendance not only comes from doing things within the home either. It’s extremely important to work towards becoming financially independent too.

The Importance of Being Self-Supporting

Individuals suffering from addiction commonly rely on others for financial help. It can be very difficult for some individuals to hold a job or keep to a budget when large amounts of money are being drained by drugs or alcohol. The behavior of taking or borrowing money from loved ones doesn’t immediately go away. In recovery, some people feel even more justified to get money from loved ones. This will hinder recovery. Your overall goal should be working towards being completely self-supporting. When relying on others for financial support, you’re potentially setting yourself up for resentment, which can lead to relapse.

Emotional Stability

No matter how much or how little you have, learning emotional regulation and stability is crucial. It’s important to learn how to have conversations with friends, family and coworkers in recovery. In treatment, you’ll learn how to communicate in a way that helps you succeed in your life. This may be with your spouse, children or other loved ones, but it’s important that you begin to heal relationships by learning how to regulate your e