What Meditation Can Do for Recovery


The Eleventh Step of the 12-Steps states, “Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out.” Regardless of your belief system or whether or not you follow or believe in the 12-Steps, meditating is beneficial in recovery. It can be a religious/spiritual practice and a secular practice. The goal of the activity is to allow your mind to [...]