7 Actionable Tips For Coping With What You Can’t Control
Let’s be honest, there are a lot of things in life we can’t change. In fact, most of what we think we can control is probably stuff we have little handle on, too. The amount beyond our control is also beyond our comprehension. And when there’s a global pandemic in the mix, you’re likely to feel even more anxiety than usual. Right now, many people are following orders to keep [...]
7 Ways To Deal With Toxic Family Members During Self-Quarantine
Dealing with a toxic family member is never a walk in the park, but dealing with a toxic family member 24/7 will inevitably eat away at your energy and self esteem. While you can easily cut ties with a toxic friend at any time, a unique family situation, like choosing to self-quarantine, may not provide you with many opportunities to physically distance yourself. If you’re stuck at home with a [...]
Social Isolation’s Effects On Mental Health
Studies show that social isolation’s effects on mental health are extensive. Amid the recent novel Coronavirus outbreak, many United States citizens haven’t been able to gather and support each other with hugs and hand-holds. Instead, many of us (millions of us, to be exact) are stuck at home alone, trying to find normality in anxiety. And after a long time of loneliness and social isolation, our brains and bodies [...]
Dating in Recovery
After undergoing treatment for addiction, sobriety comes with a sense of relief. Recovery is a long and complex process. It requires diligence and commitment to staying sober. Outside of rehabilitation, the support of friends and family plays a huge role in keeping loved ones accountable. Recovering from addiction is often a slow and deliberate process. There are many things that can help simplify trying to stay sober. The first year [...]
Why Nutrition is an Important Part of Drug and Alcohol Rehabilitation
Drug and alcohol rehabilitation can be a long and complicated journey. Understanding what to expect during recovery and rehabilitation is an important part of maintaining sobriety. Rehabilitation teaches many different strategies for recovery. One element of recovery that can play a vital role in a healthy lifestyle outside of treatment is nutrition. Here are some of the ways that nutrition can contribute to the recovery process. Strengthening Your Body After [...]
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