What are the six main points of Dialectical Behavior Therapy?
Behavioral therapies such as dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) are evidence-proven treatments often used in helping those with substance use disorders. DBT is a type of talk therapy, derived from cognitive behavioral therapy, and specifically adapted for people who experience emotions much more intensely. It helps patients understand how their thoughts impact emotions and behaviors. This can be especially helpful for people diagnosed with co-occurring mental health conditions involving emotional dysregulation.
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